Skiing and racing is a great way to meet life long friends.
Summer 2021
Summer 2021
Strength, Endurance and Speed.
This week we focus on technique and speed.
Beat the Heat
Remember to eat breakfast and bring a water bottle to practice to beat the heat. Plus, instead of water in your pack, try a sports drink or electrolyte replacement drink.
Keep your fitness up while vacationing by going for a run, hike or bike. Bring your roller skis and explore new neighborhoods and parks. Add some playground or backyard strength, which will help build your strength and flexibility.
Summer Sessions 10 to 14 years old
Week 7 ~
Wednesday, August 4th
Location: Munger Trailhead
Time: 9:30 to 11AM
Equipment: Skate Boots, Skate Length Poles, Gloves, Helmet and Skate Roller skis if you own them. We provide skate roller skis at each session