Congratulations on a great summer of training...!
Friends were made, confidence was built and now it is time to show off that fitness. Good luck to those of you in a fall high school sport. If you are not in a fall sport, keep on doing what we did in the summer and add some biking, trail running and strength.
Fall work-out suggestions can be found on the "Training Tool" page.
Nice job everyone!
Thanks for a great summer of training. We saw the sights, picked berries, learned to run faster, ski with power and had a great time.