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NorthXC X

A community of friends, teammates and training partners is NorthXC

Duluth, Minnesota.  Where else in the Midwest would you want to train?

NorthXC X

Week 5!  We are now in a grove.  This week is a week of rest.  

Summer Schedule

Mondays - Classic Rollerski - Easy distance, technique or specific strength

Tuesdays - Running - foot speed and power with Coach Tony.  

Wednesdays - Skate Rollerski - Easy distance, agility and technique.

Thursdays - Intensity day.  Ski walking, moose hoof and bounding.

Fridays - Combo over-distance days or easy run, bike, rollerski. 

Saturdays - Active adventuring: roller skiing, running, hiking, paddling in Duluth or up the North Shore. 


Morning practice time is either 8AM or 8:30AM.   


NorthXC X

June 30th

Classic Roller Ski - Specific Strength

8:00AM

-

10:0AM

Grand Avenue Nordic Center

Event Details

June 30th

Classic Roller Ski - Specific Strength

1 hour EASY distance roll  followed by 30 min of Specific Strength sets: single stick, lock'n load, double pole.

8:00AM

-

10:0AM

Grand Avenue Nordic Center

July 1st

Running Speeds

8:30AM

-

10:30AM

Bagley Nature Center

Event Details

July 1st

Running Speeds

Warm-up followed by Bagley Jewels.  Picnic table strength.

8:30AM

-

10:30AM

Bagley Nature Center

July 2nd

Skate Roller Ski - Easy distance

8:00AM

-

10:00AM

Grand Avenue Nordic Center

Event Details

July 2nd

Skate Roller Ski - Easy distance

Easy skate ski with 8 x 5 min no poles

8:00AM

-

10:00AM

Grand Avenue Nordic Center

July 3rd

Intensity

8:30AM

-

10:30AM

Grand Avenue Nordic Center

Event Details

July 3rd

Intensity

20 minute warm-up including power movements.

6 x 6  minutes L3 ski walk.  2 minutes rest. 

 

8:30AM

-

10:30AM

Grand Avenue Nordic Center

July 4th

The 4th of July

-

Event Details

July 4th

The 4th of July

Find a 4th of July race and run it.   Get out and find a trail and run or hike.  Find a lake and swim or paddle...anything easy and enjoyabl...

Event Details

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NOrthXC X Registration Form

NorthXC_2025 X Registration (pdf)

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