Duluth, Minnesota. Where else in the Midwest would you want to train?
Week 10! We get to test our running improvement this week with the uphill time trial, plus add some moose hoofs to our L3 sessions.
Mondays - Classic Rollerski - Easy distance, technique or specific strength
Tuesdays - Running - foot speed and power with Coach Tony.
Wednesdays - Skate Rollerski - Easy distance, agility and technique.
Thursdays - Intensity day. Ski walking, moose hoof and bounding.
Fridays - Combo over-distance days or easy run, bike, rollerski.
Saturdays - Active adventuring: roller skiing, running, hiking, paddling in Duluth or up the North Shore.
Morning practice time is either 8AM or 8:30AM.
Lester River road and E Beyer Rd
Easy warm up, Specific Strength sets: Single stick, Lock'n Load, Pedder's, Double Pole, Kick- double Pole and no pole.
Lester River road and E Beyer Rd
Hawks Ridge - Overlook parking area
Easy trail run with 5 to 7, 500 meter speeds
Hawks Ridge - Overlook parking area
Lakewood School parking lot
Easy skate roller ski with drills: 2 min x no pole, one pole, 10 double pole + 10 V2, V2, Open-field.
Lakewood School parking lot
Grand Avenue Nordic Center
20 minute warm-up, The Killers.
Grand Avenue Nordic Center
S. 61st Ave E - Entrance to Brighton Beach Bike trail.
Easy 1.5 hour roller ski, followed by 1.5 hour easy trail run at Lester
S. 61st Ave E - Entrance to Brighton Beach Bike trail.
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