• Home
  • NorthXC Information
  • Training Tool
  • NorthXC X
  • More
    • Home
    • NorthXC Information
    • Training Tool
    • NorthXC X
  • Home
  • NorthXC Information
  • Training Tool
  • NorthXC X

NorthXC X

A community of friends, teammates and training partners is NorthXCX

Duluth, Minnesota.  Where else in the Midwest would you want to train?

Group of people gathered outdoors listening to a person in pink shirt.

NorthXC X

NorthXC X provides the variety in training you need to be successful at the college level.   We are proud of our two student athletes that qualified for the 2026 NCAA's !


Online Registration
Four young athletes in bright pink North XC shirts posing with ski poles in a wooded area.

Summer Schedule

Mondays - Classic Rollerski - Easy distance, technique or specific strength

Tuesdays - Running - foot speed and power with Coach Tony.  

Wednesdays - Skate Rollerski - Easy distance, agility and technique.

Thursdays - Intensity day.  Ski walking, moose hoof and bounding.

Fridays - Combo over-distance days or easy run, bike, rollerski. 

Saturdays - Active adventuring: roller skiing, running, hiking, paddling in Duluth or up the North Shore. 


Morning practice time is either 8AM or 8:30AM.   


NorthXC X Forms

NorthXCX_2026 Registration Form (pdf)

Download

NorthXC X

June 29th

Specific Strength Sets

8:00AM

-

10:00AM

Spirit Mountain - Grand Ave Chalet

Event Details

June 29th

Specific Strength Sets

Easy warm up followed by Specific Strength sets: Single Stick x 3, Lock'n Load x 3, Double pole x 3, Kick- Double Pole x 3 = 1 set.  3 sets

8:00AM

-

10:00AM

Spirit Mountain - Grand Ave Chalet

June 30th

Speeds

8:30AM

-

10:30AM

Bagley Nature Center

Event Details

June 30th

Speeds

Easy warm-up, running drills followed by 500 to 600m speeds. 

8:30AM

-

10:30AM

Bagley Nature Center

June 31st

Skate Roller Ski

8:00AM

-

10:00AM

Spirit Mountain - Grand Ave Chalet

Event Details

June 31st

Skate Roller Ski

Easy warm-up.  10 min No Pole, 5 min V2, 5 min one arm = 1 set, 3 sets focusing on strong leg pushes and arms.  Easy distance ski with 6 to ...

Event Details

8:00AM

-

10:00AM

Spirit Mountain - Grand Ave Chalet

July 1st

Intensity

8:30AM

-

10:30AM

Spirit Mountain - Grand Ave Chalet

Event Details

July 1st

Intensity

The Juicer!  Warm-up and drills.  5min x 7 Juicers

 

8:30AM

-

10:30AM

Spirit Mountain - Grand Ave Chalet

Connect With Us


Copyright © 2018 North XC - All Rights Reserved.

Powered by