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NorthXC X

A community of friends, teammates and training partners is NorthXC

Duluth, Minnesota.  Where else in the Midwest would you want to train?

NorthXC X

Week 10!  We get to test our running improvement this week with the uphill time trial, plus add some moose hoofs to our L3 sessions. 

Summer Schedule

Mondays - Classic Rollerski - Easy distance, technique or specific strength

Tuesdays - Running - foot speed and power with Coach Tony.  

Wednesdays - Skate Rollerski - Easy distance, agility and technique.

Thursdays - Intensity day.  Ski walking, moose hoof and bounding.

Fridays - Combo over-distance days or easy run, bike, rollerski. 

Saturdays - Active adventuring: roller skiing, running, hiking, paddling in Duluth or up the North Shore. 


Morning practice time is either 8AM or 8:30AM.   


NorthXC X

August 11th

Classic Roller Ski - Specific Strength sets

8:30AM

-

10:30AM

Lester River road and E Beyer Rd

Event Details

August 11th

Classic Roller Ski - Specific Strength sets

Easy warm up, Specific Strength sets:  Single stick, Lock'n Load, Pedder's, Double Pole,  Kick- double Pole and no pole. 

8:30AM

-

10:30AM

Lester River road and E Beyer Rd

August 12th

Easy Run with Speeds

8:30AM

-

10:30AM

Hawks Ridge - Overlook parking area

Event Details

August 12th

Easy Run with Speeds

Easy trail run with 5 to 7, 500 meter speeds

8:30AM

-

10:30AM

Hawks Ridge - Overlook parking area

August 6th

Skate Roller Ski - Easy Distance

8:30AM

-

10:30AM

Lakewood School parking lot

Event Details

August 6th

Skate Roller Ski - Easy Distance

Easy skate roller ski with drills: 2 min x  no pole, one pole, 10 double pole + 10 V2, V2, Open-field. 

8:30AM

-

10:30AM

Lakewood School parking lot

August 7th

Intensity

8:30AM

-

10:30AM

Grand Avenue Nordic Center

Event Details

August 7th

Intensity

20 minute warm-up,  The Killers.

 

8:30AM

-

10:30AM

Grand Avenue Nordic Center

August 8th

Combo OD - East Side

8:30AM

-

12:30PM

S. 61st Ave E - Entrance to Brighton Beach Bike trail.

Event Details

August 8th

Combo OD - East Side

Easy 1.5 hour roller ski, followed by 1.5 hour easy trail run at Lester

8:30AM

-

12:30PM

S. 61st Ave E - Entrance to Brighton Beach Bike trail.

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NorthXC_2025 X Registration (pdf)

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