We are on the doorstep of the race season. It is important to add circuit strength sets, which is a set of movements with repetitions. These movements need to be clean and quick. Focus should be upper body and arms. Get your poles out and add your arms to every run or hike.
West Yellowstone - Training: Many of you are heading to West Yellowstone to ski, which is fantastic and a great way to build base, create friendships and connect with other skiers that will last a lifetime. ALL skiing in West Yellowstone should be easy. Add different techniques and speeds into every workout. This can be done and should be done while skiing easy.
Classic skiing with a focus on double pole, if you can do only one ski work out a week, this is the one.
Duluth and the surrounding area is blessed with trails.
Wednesday night the lights are on at Chester. Take advantage and use this time to ski walk and moose hoof. Example: 5 x 3 minutes - Leve...
Easy Skate roller ski to move like a skier
Each weekend plan to do a long slow ski, hike or easy run. Keep it in Level 1 and enjoy being outside.