Training Focus:
Summer 2026
Summer schedule will be posted here weekly. Week Seven! Our week last week was a crazy week and hopefully you were able to get out and move. This week we will be watching the AQi closely and will make decisions about practice an hour prior.
Training Schedule NorthXC
Monday
Classic Roller Ski
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Monday
Classic Roller Ski
Specific Strength and technique. Easy warm-up 20 minutes. Specific Strength sets: Single Stick, Lock'n Load , and Double Pole x 3 = 1 set...
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Tuesday
Speeds
8:30AM
-
10:30AM
Bagley Nature Center Parking lot
Tuesday
Speeds
20 minutes warm-up and drills. 1km speeds
8:30AM
-
10:30AM
Bagley Nature Center Parking lot
Wednesday
Agility Day
8:30AM
-
10AM
Stebner Soccer Complex parking lotst
Wednesday
Agility Day
Easy warm-up with drills and speeds, distance ski.
8:30AM
-
10AM
Stebner Soccer Complex parking lotst
Thursday
Intensity Day
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet Parking lot
Thursday
Intensity Day
Warm-up, movement drills and Intensity. This week we headed to the Juicer! Our intensity pieces will be a ladder 2, 3, 4 x 3 sets
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet Parking lot