Training Focus:
Summer 2023
Time to start thinking and moving like a skier.
- Run, if you have not been running
- Add upper body strength to your weekly routine
- Hike or run easy with poles to get your body used to a full body work out
Find your roller skis. Check them and give them some love.
- make sure your boots and poles fit.
Training Schedule - Summer 2023
Wednesday, June 14th
Skate Roller Ski
8:30AM
-
10:30AM
Munger Trail - Grand Ave Chalet
Wednesday, June 14th
Skate Roller Ski
Skate Roller Ski - technique. Warm-up 20 to 25 minutes. No pole 3min x 3, V2 only 3 min x 3, Open Field only 3min x 3, one pole 3min x 3. ...
8:30AM
-
10:30AM
Munger Trail - Grand Ave Chalet
Thursday, June 15th
Spirit Mountain L3
8:30AM
-
10:30AM
Spirit Mountain and 80th Ave West
Thursday, June 15th
Spirit Mountain L3
Warm-up 20-25 minutes. Ski walking and bounding technique focus. 4 to 6 x 4 minutes L3
8:30AM
-
10:30AM
Spirit Mountain and 80th Ave West
Monday, June 19th
Classic Roller Ski
8:30AM
-
10:30AM
Munger Trail
Monday, June 19th
Classic Roller Ski
Warm-up 25 minutes. Lock -n -load 1 min on 1 min of x 5. Double Pole 1min on 1 min of x 5. No pole work.
8:30AM
-
10:30AM
Munger Trail
Tuesday, June 20th
Up hill running TT
8:30AM
-
10:30AM
Mageny Trailhead - 99th Ave West
Tuesday, June 20th
Up hill running TT
Up hill running TT. Speed, power and drive. Warm-up, 1 mile TT, followed by easy trail run or hike
8:30AM
-
10:30AM
Mageny Trailhead - 99th Ave West
Wednesday, June 21st
Agility - Skate Roller skiing
8:30AM
-
10AM
Stebner Soccer Fields - Hermantown
Wednesday, June 21st
Agility - Skate Roller skiing
Agility, technique, balance and speed.
8:30AM
-
10AM
Stebner Soccer Fields - Hermantown
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