Training Focus:

Fall 2020

September, is a the transition month were the majority of our training starts to look like skiing. We learn to apply power, fine tune our technique and move our bodies quickly. Keep your activity up, the hours you put in now will help you when the snow arrives. The summer tests are a good bar to test your fall fitness. This fall we will have two 5k time trials, one classic and one skate.

Time Trials Fall 2020:

-4k Double Pole TT

-5k Skate Ski TT

Fitness Tests Summer 2020:

- Uphill TT - Run - Magney/Clyde Connector trail

- 2k Double Pole TT - Munger Trail

- Strength goals - Strength Tests - on your own or with a partner.

Training Schedule

10/19/2020

Classic Roller ski

3:45PM

-

5:15PM

Munger Trailhead

Event Details

10/19/2020

Classic Roller ski

Classic Roller skiing - Single Stick, Double Pole, Lock'N Load, starts, repeat X 3 = set x 3

3:45PM

-

5:15PM

Munger Trailhead

10/20/2020

Ski Imitation, Bounding intensity sets

8:30AM

-

10AM

Chester Bowl

Event Details

10/20/2020

Ski Imitation, Bounding intensity sets

Ski walking, Moose-hoof, bounding progression sets x 6 to 8.

8:30AM

-

10AM

Chester Bowl

10/22/2020

Skate Roller Skiing

8:30AM

-

10:00AM

Munger Trailhead

Event Details

10/22/2020

Skate Roller Skiing

Skate roller ski - distance ski with technique sets.

8:30AM

-

10:00AM

Munger Trailhead

Bringing together skiers in the Northland to train, grow and develop.

Training Focus:

Fall 2020

Training Schedule

10/19/2020

Classic Roller ski

3:45PM

-

5:15PM

10/19/2020

Classic Roller ski

3:45PM

-

5:15PM

10/20/2020

Ski Imitation, Bounding intensity sets

8:30AM

-

10AM

10/20/2020

Ski Imitation, Bounding intensity sets

8:30AM

-

10AM

10/22/2020

Skate Roller Skiing

8:30AM

-

10:00AM

10/22/2020

Skate Roller Skiing

8:30AM

-

10:00AM

Results Fall 2020

Results July 2020

Results June 2020