Get outside and have fun. Between now and the end of May, workouts should be fun, non structured and social. If you are running track, take it easy the first couple of weeks.
Easy run
Easy ski or easy bike
UpHill TT 6.11.2024 (pdf)
Double Pole TT 2km 6.17.2024 (pdf)
Uphill TT 8.6.2024 (pdf)
Double Pole 2km TT 8.5.2024 (pdf)
UpHill TT 6.20.23 (pdf)
DP TT 6.26.23 (pdf)
Double Pole 2km TT 8.7.23 (pdf)
Uphill TT 8.8.23 (pdf)
Double Pole TT 6.27.22 (pdf)
Uphill Running TT 6.21.22 (pdf)
Double Pole TT 2km - 7.25.22 (pdf)
Uphill Running TT 8.2.2022 (pdf)
Double Pole TT 6.21.2021 (pdf)
Magney-Snively Uphill TT 6.24.2021 (pdf)
Double Pole TT 7.19.2021 (pdf)
Magney-Clyde TT 7.22.2021 (pdf)
Fall 2020 Time Trial 4k - Sheet1 (pdf)
Time Trials Fall 2020 (pdf)
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