New training plans will be up in late May.
Munger Trail
Classic Specific Strength. 20 to 30 minute warm up with speeds. Specific strength with bands and on hill.
Munger Trail
Bagley Nature Center
Warm-up 20 minutes, plus running drills. 10 to 15 x 45 sec speeds. Full recovery. Circuit Strength 30 minutes.
Bagley Nature Center
Munger Trail
Warm-up 20 minutes, 2 x 10 minutes no poles. 4 x 5 minutes one pole, 5 x 3 min V2 focus. V1 hill technique.
Munger Trail
Spirit Mountain and 80th Ave West
Warm- up 20 to 25 minutes. Intensity work: 9 x 3 minutes- L3, plus strength sets.. Total Intensity time ~ 40 minutes.
Spirit Mountain and 80th Ave West
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