Summer training is an important part of the year round routine as a skier. The days are long, the temperatures are warm and it is a great time to work on technique and endurance. This year the focus is on quickness, both with power and with elegance.
All North XC practices start at 8:30AM
NorthXC X practice will start earlier than NorthXC practice on some days. Some days NorthXC X will be meeting at a different location, but still holding true to the technique days. NorthXC X will have an OD every week.
Focusing on strength, technique and power.
Duluth and the surrounding area is blessed with trails and terrain.
Technique and strength drills and the infamous agility thrills.
Intensity work on the hills of Spirit Mountain. Ski walking, striding and bounding. Plus some dynamic movements.
The NorthXC team are invited to 3 Fridays where our focus is easy over distance training. Over-distance days are done as combo over distan...
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