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Training Focus:

Spring 2025

Get outside and have fun.  Between now and the end of May, workouts should be fun, non structured and social.  If you are running track, take it easy the first couple of weeks.  

Training Schedule NOrthXC-Spring - Examples

Monday

Easy Run

Event Details

Monday

Easy Run

Easy run 

Tuesday

Strength

-

Tuesday

Strength

-

Wednesday

Backcountry Ski or easy bike

-

Event Details

Wednesday

Backcountry Ski or easy bike

Easy ski or easy bike

-

Thursday

Run, swim, move

Event Details

Thursday

Run, swim, move

 

Friday

Friday

More Events

Results 2024

UpHill TT 6.11.2024 (pdf)

Download

Double Pole TT 2km 6.17.2024 (pdf)

Download

Uphill TT 8.6.2024 (pdf)

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Double Pole 2km TT 8.5.2024 (pdf)

Download

Results 2023

UpHill TT 6.20.23 (pdf)

Download

DP TT 6.26.23 (pdf)

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Double Pole 2km TT 8.7.23 (pdf)

Download

Uphill TT 8.8.23 (pdf)

Download

Results Summer 2022

Double Pole TT 6.27.22 (pdf)

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Uphill Running TT 6.21.22 (pdf)

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Double Pole TT 2km - 7.25.22 (pdf)

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Uphill Running TT 8.2.2022 (pdf)

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Results Summer 2021

Double Pole TT 6.21.2021 (pdf)

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Magney-Snively Uphill TT 6.24.2021 (pdf)

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Double Pole TT 7.19.2021 (pdf)

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Magney-Clyde TT 7.22.2021 (pdf)

Download

Results Fall 2020

Fall 2020 Time Trial 4k - Sheet1 (pdf)

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Time Trials Fall 2020 (pdf)

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Results July 2020

2k Double Pole TT_7.13.20 (pdf)Download
MagneyClyde TT and Classic Pursuit 7.23.2020 (pdf)Download

Results June 2020

2k Double Pole TT_6.15.2020 (pdf)Download
Clyde:Magney TT 6.9.2020 (pdf)Download

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