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  • Training Tool

Training Focus:

Fall 2023

The work has been done for the summer.  Now is the time to focus on your fall sport.  If you are in a fall sport, keep your strength up.  Do this by circuit strength sets, a list of movements with repetitions that can be referred to each week or join a local gym and be systematic.   Keep the movements clean and quick.


Suggested workouts are listed below.   Have a great fall and good luck at school.

Training Schedule - Fall 2023 - suggestions

Monday

Classic roller ski

Event Details

Monday

Classic roller ski

Classic skiing with a focus on double pole, if you can do only one ski work out a week, this is the one. 

Tuesday

Trail Run or Mountain Bike

Event Details

Tuesday

Trail Run or Mountain Bike

Duluth and the surrounding area is blessed with trails.  Get out and go run or mountain bike.  The natural surface and hills are a great pla...

Event Details

Wednesday

Skate roller ski - Technique and distance

Event Details

Wednesday

Skate roller ski - Technique and distance

Skate technique and distance.  Work on skiing with out poles every skate session.  

Thursday

Ski Walking and Moose hoof

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Event Details

Thursday

Ski Walking and Moose hoof

L3 workouts should still be done weekly.   As we move further into the fall, some L3 work could be done on roller skis.  If you like hills, ...

Event Details

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Results 2023

UpHill TT 6.20.23 (pdf)

Download

DP TT 6.26.23 (pdf)

Download

Double Pole 2km TT 8.7.23 (pdf)

Download

Uphill TT 8.8.23 (pdf)

Download

Results Summer 2022

Double Pole TT 6.27.22 (pdf)

Download

Uphill Running TT 6.21.22 (pdf)

Download

Double Pole TT 2km - 7.25.22 (pdf)

Download

Uphill Running TT 8.2.2022 (pdf)

Download

Results Summer 2021

Double Pole TT 6.21.2021 (pdf)

Download

Magney-Snively Uphill TT 6.24.2021 (pdf)

Download

Double Pole TT 7.19.2021 (pdf)

Download

Magney-Clyde TT 7.22.2021 (pdf)

Download

Results Fall 2020

Fall 2020 Time Trial 4k - Sheet1 (pdf)

Download

Time Trials Fall 2020 (pdf)

Download

Results July 2020

2k Double Pole TT_7.13.20 (pdf)Download
MagneyClyde TT and Classic Pursuit 7.23.2020 (pdf)Download

Results June 2020

2k Double Pole TT_6.15.2020 (pdf)Download
Clyde:Magney TT 6.9.2020 (pdf)Download

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