Training Focus:
Fall 2020
November is a the month were the majority of our training looks like skiing. We take our poles everywhere. We learn to apply power, fine tune our technique and move our bodies quickly. Keep your activity up, the hours you put in now will help you when the snow arrives. This fall we will have two 5k time trials, one classic and one skate.
Time Trials Fall 2020:
-4k Double Pole TT
-5k Skate Ski TT
-5k Classic Ski TT
-10k Skate TT
Fitness Tests Summer 2020:
- Uphill TT - Run - Magney/Clyde Connector trail
- 2k Double Pole TT - Munger Trail
- Strength goals - Strength Tests - on your own or with a partner.
