Training Focus:
Fall 2023
The work has been done for the summer. Now is the time to focus on your fall sport. If you are in a fall sport, keep your strength up. Do this by circuit strength sets, a list of movements with repetitions that can be referred to each week or join a local gym and be systematic. Keep the movements clean and quick.
Suggested workouts are listed below. Have a great fall and good luck at school.
