Training Focus:
Summer 2021
Winter 2021/2022 Training Starts Now....Summer 2021!
We are very excited to start our summer sessions on Thursday, June 17th. Under the training schedule you will find work out locations, times and practice plans. The first three days are on your own so that you can get yourself moving like a skier, find equipment, replace equipment and get ready to train. Our first week of full training sessions start on June 21st. That week is test week, 2021...yippee....Double Pole TT and Uphill TT.
This year you will see suggested strength sessions added to the work out days. As training for cross country skiing progresses from only aerobic and technique training to endurance strength and power, need to add strength training in our routine to stay competitive.
If you have questions about the training or the program, contact us.
