Training Focus:
Summer 2026
Summer schedule will be posted here weekly. Week Four! Last week we worked a bit of intensity and competition in to everyday. Results for all time trials are posted. This week we will focus on our technique and strength. There are many local Fourth of July races to join. Find one and practice racing! Happy 4th of July.
Training Schedule NorthXC
Monday
Classic Roller Ski
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Monday
Classic Roller Ski
Specific Strength and technique. Easy warm-up 20 minutes. Specific Strength sets: Single Stick x 3, Lock'n Load x 3, and Double Pole x 3...
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Tuesday
Speeds
8:30AM
-
10:30AM
Bagley Nature Center Parking lot
Tuesday
Speeds
20 minutes warm-up and drills. 500 to 600m speeds in Bagley
8:30AM
-
10:30AM
Bagley Nature Center Parking lot
Wednesday
Skate Roll ski
8:30AM
-
10AM
Spirit Mountain - Grand Avenue parking lot
Wednesday
Skate Roll ski
Easy skate warm-up, 5 min no poles, followed by 5 min V2, concentrating on strong pushes = 1 set, 3 sets. 5 min one pole, 5 min one pole ...
8:30AM
-
10AM
Spirit Mountain - Grand Avenue parking lot
Thursday
Intensity Day
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet Parking lot
Thursday
Intensity Day
Warm-up, movement drills and Intensity. This week we headed to the Juicer! Our intensity pieces will be a minute longer. 6 x 5min
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet Parking lot
Results 2026
Double Pole TT 6.22.26 (pdf)
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