Training Focus:
Summer 2024
Time flies when you are training with friends and teammates. This is our last week of summer training.
All North XC practices start at 8:30AM
Training Schedule NOrthXC- August 5th to 8th
Monday
Classic Roller Ski
8:30AM
-
10:30AM
Grand Ave Chalet
Monday
Classic Roller Ski
Focusing on strength, technique and power.
Equipment: Classic roller skis, Classic length poles, Classic boots, helmet and gloves
Practice Pl...
8:30AM
-
10:30AM
Grand Ave Chalet
Tuesday
Up-hill TT
8:30AM
-
10:30AM
Magney - Snively Trailhead parking lot
Tuesday
Up-hill TT
Practice Plan: Warm-up, up-hill TT, followed by easy trail run.
8:30AM
-
10:30AM
Magney - Snively Trailhead parking lot
Wednesday
Skate Roller Ski -
8:30AM
-
10:30AM
Grand Avenue Chalet
Wednesday
Skate Roller Ski -
Practice Plan: EASY - Skate distance roller ski with technique focus. 10 min no pole x 3, 5 min V2 only x 3, 5 min one pole x 4.
8:30AM
-
10:30AM
Grand Avenue Chalet
Thursday
Ski Walking - Intensity
8:30AM
-
10:30AM
Grand Avenue Chalet
Thursday
Ski Walking - Intensity
Intensity session: Warm-up with activation, 6min x 6 to 8 reps. The Juicer. Followed by bounding and movements.
8:30AM
-
10:30AM
Grand Avenue Chalet
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