The work has been done for the summer. Now is the time to focus on your fall sport. If you are in a fall sport, keep your strength up. Do this by circuit strength sets, a list of movements with repetitions that can be referred to each week or join a local gym and be systematic. Keep the movements clean and quick.
Suggested workouts are listed below. Have a great fall and good luck at school.
Classic skiing with a focus on double pole, if you can do only one ski work out a week, this is the one.
Duluth and the surrounding area is blessed with trails. Get out and go run or mountain bike. The natural surface and hills are a great pla...
Skate technique and distance. Work on skiing with out poles every skate session.
L3 workouts should still be done weekly. As we move further into the fall, some L3 work could be done on roller skis. If you like hills, ...
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