Training Focus:
Winter 2021
January is a the month were our summer and fall preparation start to pay off. We have learned to apply power, fine tune our technique and move our bodies quickly. Racing becomes our focus and listening to our bodies and knowing when to rest is extremely important. Your high school race team will provide the intensity and racing in your weekly training schedule. Every week it is important to get in an OD easy ski and a specific strength maintenance day. Enjoy!
