Training Focus:
Summer 2025 - Completed!
Great job! Thanks for a great summer.
All rental roller skis should be returned by August 15th!
Training Schedule NorthXC
Monday
Classic Roller Ski - Specific Strength
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Monday
Classic Roller Ski - Specific Strength
Easy warm-up, followed by strength sets: Single Stick, Lock'n Load, Double Pole and Kick Double Pole, plus Easy striding exercises.
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Tuesday
Uphill Running Time Trial
8:30AM
-
10:30AM
Magney - Snively trailhead parking lot
Tuesday
Uphill Running Time Trial
Easy warm-up, followed by Uphill Time trial
8:30AM
-
10:30AM
Magney - Snively trailhead parking lot
Wednesday
Skate Roller Ski - Easy Distance with drills
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Wednesday
Skate Roller Ski - Easy Distance with drills
Easy Distance ski with 2 min each of Double Pole, V2, Open-field (V2 alternate), one pole and no pole x 5
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Thursday
Intensity Day!
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet Parking lot
Thursday
Intensity Day!
Warm-up, drills and then L3 - working on quick crisp movements. Last day of practice!
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet Parking lot