The third week of training is here! Our focus this week is power and agility. All session we will work on correct ski movement and power. Take advantage of the long days in June and go on an adventure: hiking, paddling, mountain biking or trail running. Week three June 23rd to June 26th
Spirit Mountain - Grand Avenue Chalet parking lot
Easy warm up. Specific strength sets: single stick, lock' 'n load, double pole and kick double pole. 3 times each = 1 set, 2 to 3 sets.
Spirit Mountain - Grand Avenue Chalet parking lot
Bagley Nature Center parking lot
Bagley speeds Jewels. Picnic table -strength circuits.
Bagley Nature Center parking lot
Spirit Mountain - Grand Avenue Chalet parking lot
Distance skate with technique focus
Spirit Mountain - Grand Avenue Chalet parking lot
Get out and find a trail to run or hike. Get out on the water and paddle or swim. Something easy and something fun!
Find a local July 4th race and run it!