Summer training is an important part of the year round routine as a skier. The days are long, the temperatures are warm and it is a great time to work on technique and endurance. This year the focus is on quickness, both with power and with elegance.
This week we focus on speed. Easy speed and maintaining speed. Next week we start testing; Uphill TT and DP TT.
All North XC practices start at 8:30AM
Grand Ave Chalet
Focusing on strength, technique and power.
Equipment: Classic roller skis, Classic length poles, Classic boots, helmet and gloves
Practice Pl...
Grand Ave Chalet
Bagley Nature Center
Practice Plan: Running drills, warm-up run, Bagley - 1kms or shorter 4 to 6 sets, easy cool down run and circuit strength and stretch.
Bagley Nature Center
Grand Avenue Chalet
Practice Plan: Skate distance roller ski with technique focus. Starts, speeds and double poling.
Grand Avenue Chalet
Grand Avenue Chalet
Intensity session: Warm-up with activation, 6 min x 5 to 7 reps. Followed by bower bounding and movements.
Grand Avenue Chalet
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