September, is a the transition month were the majority of our training starts to look like skiing. We learn to apply power, fine tune our technique and move our bodies quickly. Keep your activity up, the hours you put in now will help you when the snow arrives. The summer tests are a good bar to test your fall fitness. This fall we will have two 5k time trials, one classic and one skate.
Time Trials Fall 2020:
-4k Double Pole TT
-5k Skate Ski TT
Fitness Tests Summer 2020:
- Uphill TT - Run - Magney/Clyde Connector trail
- 2k Double Pole TT - Munger Trail
- Strength goals - Strength Tests - on your own or with a partner.
Classic Roller skiing - Single Stick, Double Pole, Lock'N Load, starts, repeat X 3 = set x 3
Ski walking, Moose-hoof, bounding progression sets x 6 to 8.
Skate roller ski - distance ski with technique sets.