Training Focus:
Spring 2023......Keep skiing and moving
New training plans will be up in late May.
Training Schedule - Summer EXAMPLE
Monday, August 8th
Classic Roller ski
8:30AM
-
10:30AM
Munger Trail
Event Details
Monday, August 8th
Classic Roller ski
Classic Specific Strength. 20 to 30 minute warm up with speeds. Specific strength with bands and on hill.
8:30AM
-
10:30AM
Munger Trail
Tuesday, August 9th
Running Speeds
8:30AM
-
10:30AM
Bagley Nature Center
Event Details
Tuesday, August 9th
Running Speeds
Warm-up 20 minutes, plus running drills. 10 to 15 x 45 sec speeds. Full recovery. Circuit Strength 30 minutes.
8:30AM
-
10:30AM
Bagley Nature Center
Wednesday, August 10th
Agility
8:30AM
-
10:30AM
Munger Trail
Event Details
Wednesday, August 10th
Agility
Warm-up 20 minutes, 2 x 10 minutes no poles. 4 x 5 minutes one pole, 5 x 3 min V2 focus. V1 hill technique.
8:30AM
-
10:30AM
Munger Trail
Thursday, August 11th
Spirit Mountain L3
8:30AM
-
10:30AM
Spirit Mountain and 80th Ave West
Event Details
Thursday, August 11th
Spirit Mountain L3
Warm- up 20 to 25 minutes. Intensity work: 9 x 3 minutes- L3, plus strength sets.. Total Intensity time ~ 40 minutes.
8:30AM
-
10:30AM
Spirit Mountain and 80th Ave West
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