Training Focus:
Summer 2025 - Week Four
The third week of training is here! Our focus this week is power and agility. All session we will work on correct ski movement and power. Take advantage of the long days in June and go on an adventure: hiking, paddling, mountain biking or trail running. Week three June 23rd to June 26th
Training Schedule NorthXC
Monday
Classic Roller Ski - Specific Strength
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Monday
Classic Roller Ski - Specific Strength
Easy warm up. Specific strength sets: single stick, lock' 'n load, double pole and kick double pole. 3 times each = 1 set, 2 to 3 sets.
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Tuesday
Running Speeds
8:30AM
-
10:30AM
Bagley Nature Center parking lot
Tuesday
Running Speeds
Bagley speeds Jewels. Picnic table -strength circuits.
8:30AM
-
10:30AM
Bagley Nature Center parking lot
Wednesday
Skate Roller Ski - Distance ski
8:30AM
-
10:00AM
Spirit Mountain - Grand Avenue Chalet parking lot
Wednesday
Skate Roller Ski - Distance ski
Distance skate with technique focus
8:30AM
-
10:00AM
Spirit Mountain - Grand Avenue Chalet parking lot
Thursday
No practice
Thursday
No practice
Get out and find a trail to run or hike. Get out on the water and paddle or swim. Something easy and something fun!
Friday
4th of July
Friday
4th of July
Find a local July 4th race and run it!