Training Focus:
Early Winter 2023
We are on the doorstep of the race season. It is important to add circuit strength sets, which is a set of movements with repetitions. These movements need to be clean and quick. Focus should be upper body and arms. Get your poles out and add your arms to every run or hike.
West Yellowstone - Training: Many of you are heading to West Yellowstone to ski, which is fantastic and a great way to build base, create friendships and connect with other skiers that will last a lifetime. ALL skiing in West Yellowstone should be easy. Add different techniques and speeds into every workout. This can be done and should be done while skiing easy.
