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Training Focus:

Summer 2025 - Week Four

The third week of training is here!   Our focus this week is power and agility.  All session we will work on correct ski movement and power.    Take advantage of the long days in June and go on an adventure: hiking, paddling, mountain biking or trail running.  Week three   June 23rd to June 26th

Training Schedule NorthXC

Monday

Classic Roller Ski - Specific Strength

8:30AM

-

10:30AM

Spirit Mountain - Grand Avenue Chalet parking lot

Event Details

Monday

Classic Roller Ski - Specific Strength

Easy warm up.  Specific strength sets: single stick, lock' 'n load, double pole and kick double pole.  3 times each = 1 set, 2 to 3 sets. 


8:30AM

-

10:30AM

Spirit Mountain - Grand Avenue Chalet parking lot

Tuesday

Running Speeds

8:30AM

-

10:30AM

Bagley Nature Center parking lot

Event Details

Tuesday

Running Speeds

Bagley speeds Jewels.  Picnic table -strength circuits.

8:30AM

-

10:30AM

Bagley Nature Center parking lot

Wednesday

Skate Roller Ski - Distance ski

8:30AM

-

10:00AM

Spirit Mountain - Grand Avenue Chalet parking lot

Event Details

Wednesday

Skate Roller Ski - Distance ski

Distance skate with technique focus

8:30AM

-

10:00AM

Spirit Mountain - Grand Avenue Chalet parking lot

Thursday

No practice

Event Details

Thursday

No practice

Get out and find a trail to run or hike.  Get out on the water and paddle or swim.  Something easy and something fun!

Friday

4th of July

Event Details

Friday

4th of July

Find a local July 4th race and run it!

Results 2025

Double Pole TT 6.16.2025 (pdf)

Download

Uphill TT - 6.17.2025 (pdf)

Download

Results 2024

UpHill TT 6.11.2024 (pdf)

Download

Double Pole TT 2km 6.17.2024 (pdf)

Download

Uphill TT 8.6.2024 (pdf)

Download

Double Pole 2km TT 8.5.2024 (pdf)

Download

Results 2023

UpHill TT 6.20.23 (pdf)

Download

DP TT 6.26.23 (pdf)

Download

Double Pole 2km TT 8.7.23 (pdf)

Download

Uphill TT 8.8.23 (pdf)

Download

Results Summer 2022

Double Pole TT 6.27.22 (pdf)

Download

Uphill Running TT 6.21.22 (pdf)

Download

Double Pole TT 2km - 7.25.22 (pdf)

Download

Uphill Running TT 8.2.2022 (pdf)

Download

Results Summer 2021

Double Pole TT 6.21.2021 (pdf)

Download

Magney-Snively Uphill TT 6.24.2021 (pdf)

Download

Double Pole TT 7.19.2021 (pdf)

Download

Magney-Clyde TT 7.22.2021 (pdf)

Download

Results Fall 2020

Fall 2020 Time Trial 4k - Sheet1 (pdf)

Download

Time Trials Fall 2020 (pdf)

Download

Results July 2020

2k Double Pole TT_7.13.20 (pdf)Download
MagneyClyde TT and Classic Pursuit 7.23.2020 (pdf)Download

Results June 2020

2k Double Pole TT_6.15.2020 (pdf)Download
Clyde:Magney TT 6.9.2020 (pdf)Download

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