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  • Training Tool

Training Focus:

Summer 2022

Training plans and weekly focus points will be posted here weekly.   


Congratulations on a great summer.  The work put in this summer was impressive!!  Wow.


The North Shore Roller Ski race is Saturday, September 17th.   The North Shore Roller Ski Sprints are on Sunday, September 18th.  All information can be found on the NorthShore RollerSki Marathon page. 

Training Schedule

Monday, August 8th

Classic Roller ski

8:30AM

-

10:30AM

Munger Trail

Event Details

Monday, August 8th

Classic Roller ski

Classic Specific Strength.   20 to 30 minute warm up with speeds.   Specific strength with bands and on hill. 

8:30AM

-

10:30AM

Munger Trail

Tuesday, August 9th

Running Speeds

8:30AM

-

10:30AM

Bagley Nature Center

Event Details

Tuesday, August 9th

Running Speeds

Warm-up 20 minutes, plus running drills.   10 to 15 x 45 sec speeds.  Full recovery.  Circuit Strength 30 minutes. 

8:30AM

-

10:30AM

Bagley Nature Center

Wednesday, August 10th

Agility

8:30AM

-

10:30AM

Munger Trail

Event Details

Wednesday, August 10th

Agility

Warm-up 20 minutes, 2 x 10 minutes no poles.  4 x 5 minutes one pole, 5 x 3 min V2 focus.   V1 hill technique. 

8:30AM

-

10:30AM

Munger Trail

Thursday, August 11th

Spirit Mountain L3

8:30AM

-

10:30AM

Spirit Mountain and 80th Ave West

Event Details

Thursday, August 11th

Spirit Mountain L3

Warm- up 20 to 25 minutes.  Intensity work:  9  x 3 minutes- L3, plus strength sets..  Total Intensity time ~ 40 minutes. 

8:30AM

-

10:30AM

Spirit Mountain and 80th Ave West

Results Summer 2022

Double Pole TT 6.27.22 (pdf)

Download

Uphill Running TT 6.21.22 (pdf)

Download

Double Pole TT 2km - 7.25.22 (pdf)

Download

Uphill Running TT 8.2.2022 (pdf)

Download

Results Summer 2021

Double Pole TT 6.21.2021 (pdf)

Download

Magney-Snively Uphill TT 6.24.2021 (pdf)

Download

Double Pole TT 7.19.2021 (pdf)

Download

Magney-Clyde TT 7.22.2021 (pdf)

Download

Results Fall 2020

Fall 2020 Time Trial 4k - Sheet1 (pdf)

Download

Time Trials Fall 2020 (pdf)

Download

Results July 2020

2k Double Pole TT_7.13.20 (pdf)Download
MagneyClyde TT and Classic Pursuit 7.23.2020 (pdf)Download

Results June 2020

2k Double Pole TT_6.15.2020 (pdf)Download
Clyde:Magney TT 6.9.2020 (pdf)Download

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