Training Focus:

---

Practice Plan:  Run-ups.  Working on quickness and technique, followed by circuit strength.

Equipment: Running shoes, we will be on trails.

Practice Plan:  Distance roller ski and technique

Equipment: Skate rollerskis, boots,  poles, gloves and helmet.

Practice Plan:  LV 3 work at Spirit Mountain

Equipment: Running shoes and bounding poles

Classic roller ski followed by trail run.  

Equipment:  Classic roller skis, boots and poles, helmet and running shoes.  Snack.