Training plans and weekly focus points will be posted here weekly.
Congratulations on a great summer. The work put in this summer was impressive!! Wow.
The North Shore Roller Ski race is Saturday, September 17th. The North Shore Roller Ski Sprints are on Sunday, September 18th. All information can be found on the NorthShore RollerSki Marathon page.
Munger Trail
Classic Specific Strength. 20 to 30 minute warm up with speeds. Specific strength with bands and on hill.
Munger Trail
Bagley Nature Center
Warm-up 20 minutes, plus running drills. 10 to 15 x 45 sec speeds. Full recovery. Circuit Strength 30 minutes.
Bagley Nature Center
Munger Trail
Warm-up 20 minutes, 2 x 10 minutes no poles. 4 x 5 minutes one pole, 5 x 3 min V2 focus. V1 hill technique.
Munger Trail
Spirit Mountain and 80th Ave West
Warm- up 20 to 25 minutes. Intensity work: 9 x 3 minutes- L3, plus strength sets.. Total Intensity time ~ 40 minutes.
Spirit Mountain and 80th Ave West
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