Training Focus:
Summer 2026
We had a great Summer of training. Stay strong by being consistent in your training and strength. If have roller skis try to get out one a week and double pole. if you do not have roller skis try to consistently do some circuit full body strength sessions. Good luck in your fall sports!
Training Schedule NorthXC
Monday
Classic Roller Ski
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Monday
Classic Roller Ski
Easy warm up. Specific Strength sets: Single Stick, Lock'n Load, Double Pole and Double Pole kick x 3 each = 1 set. 2 to 3 sets. Partner s...
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Tuesday
Uphill Running TT
8:30AM
-
10:30AM
Magney - Snively trailhead parking lot
Tuesday
Uphill Running TT
20 minutes warm-up and drills. Uphill Time Trial
8:30AM
-
10:30AM
Magney - Snively trailhead parking lot
Wednesday
Skate Roller Ski
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Wednesday
Skate Roller Ski
Easy warm-up followed by speeds and starts. Easy distance.
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet parking lot
Thursday
Intensity Day
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet Parking lot
Thursday
Intensity Day
Warm-up, movement drills and Intensity. This week we headed to the Juicer!
8:30AM
-
10:30AM
Spirit Mountain - Grand Avenue Chalet Parking lot
Friday
Over-Distance Day
8:30AM
-
12PM
Ely Peak trailhead parking lot
Friday
Over-Distance Day
Easy Skate roller ski, followed by easy trail run
8:30AM
-
12PM
Ely Peak trailhead parking lot