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  • Training Tool

Training Focus:

Spring 2023......Keep skiing and moving

New training plans will be up in late May.  

Training Schedule - Summer EXAMPLE

Monday, August 8th

Classic Roller ski

8:30AM

-

10:30AM

Munger Trail

Event Details

Monday, August 8th

Classic Roller ski

Classic Specific Strength.   20 to 30 minute warm up with speeds.   Specific strength with bands and on hill. 

8:30AM

-

10:30AM

Munger Trail

Tuesday, August 9th

Running Speeds

8:30AM

-

10:30AM

Bagley Nature Center

Event Details

Tuesday, August 9th

Running Speeds

Warm-up 20 minutes, plus running drills.   10 to 15 x 45 sec speeds.  Full recovery.  Circuit Strength 30 minutes. 

8:30AM

-

10:30AM

Bagley Nature Center

Wednesday, August 10th

Agility

8:30AM

-

10:30AM

Munger Trail

Event Details

Wednesday, August 10th

Agility

Warm-up 20 minutes, 2 x 10 minutes no poles.  4 x 5 minutes one pole, 5 x 3 min V2 focus.   V1 hill technique. 

8:30AM

-

10:30AM

Munger Trail

Thursday, August 11th

Spirit Mountain L3

8:30AM

-

10:30AM

Spirit Mountain and 80th Ave West

Event Details

Thursday, August 11th

Spirit Mountain L3

Warm- up 20 to 25 minutes.  Intensity work:  9  x 3 minutes- L3, plus strength sets..  Total Intensity time ~ 40 minutes. 

8:30AM

-

10:30AM

Spirit Mountain and 80th Ave West

Results Summer 2022

Double Pole TT 6.27.22 (pdf)

Download

Uphill Running TT 6.21.22 (pdf)

Download

Double Pole TT 2km - 7.25.22 (pdf)

Download

Uphill Running TT 8.2.2022 (pdf)

Download

Results Summer 2021

Double Pole TT 6.21.2021 (pdf)

Download

Magney-Snively Uphill TT 6.24.2021 (pdf)

Download

Double Pole TT 7.19.2021 (pdf)

Download

Magney-Clyde TT 7.22.2021 (pdf)

Download

Results Fall 2020

Fall 2020 Time Trial 4k - Sheet1 (pdf)

Download

Time Trials Fall 2020 (pdf)

Download

Results July 2020

2k Double Pole TT_7.13.20 (pdf)Download
MagneyClyde TT and Classic Pursuit 7.23.2020 (pdf)Download

Results June 2020

2k Double Pole TT_6.15.2020 (pdf)Download
Clyde:Magney TT 6.9.2020 (pdf)Download

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